EMOM

Tue., Sep. 2, 2025 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Skillet, SloMo, Smores

Warm-up:

various shoulder, hip and neck movements

Workout:

45 secs of work 15 secs of rest. 3 rounds of eachShoulder presses + Bent over rows – LeftShoulder presses + Bent over rows – RightHalo & Twist + InPlace Wieghted march

6MOM:

Plankorama Pax counted till 150

COT:

I have a lot of individuals at work getting really upset about coming back to work 5 days a week. It is a change for most, genuine hardship for some but life is bigger. Meaning and fulfillment is more broader and often involves relationships. Some forged in the gloom like this morning. Thanks men for letting me lead you.