F3 Copley

Ruckin in the Muck

Sat., Nov. 29, 2025

Run

Sat., Nov. 29, 2025 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

SloMo

Workout:

Changed to 1 loop after noticing the slippery icy trailJoined by @Software @Comeback Kid for coffee

Conversations around caring for aging generation ahead, how joints are wearing off, how much protein in ice cream, and Gravy seals.