F3 Copley
Ruckin in the Muck
Sat., Nov. 29, 2025
Run
Sat., Nov. 29, 2025 / 06:30 am - 07:30 am / Sand Run Shadowfield Park
SloMo
Workout:
Changed to 1 loop after noticing the slippery icy trailJoined by @Software @Comeback Kid for coffee
Conversations around caring for aging generation ahead, how joints are wearing off, how much protein in ice cream, and Gravy seals.