Bells

neck rolls, arm circles, SSHs, arm circles reversed, turn and bounce, tappy-taps, Imperial Walkers, flamingos

23 glorious minutes of a 21-style workout.  Starting at end zone, pax did 20 merkins and ran to 50 yard line and did choice of a mountain climber or squat.  Each time, the merkins decreased by 1 and the alternate exercise increased, always totaling 21.

25 big boys, 15 flutter kicks, 10 Freddie Mercury’s, 60 sec plank hold

Thought today is “Comfort Is the Enemy”Everything in our world is built to make us comfortable. But nothing that matters is built in comfort.
Muscles don’t grow when they’re comfortable — they grow when they’re stressed.Character doesn’t grow when life is easy – it grows when it’s tested.Faith doesn’t grow when everything makes sense — it grows when we have to trust.
James 1:2-4Consider it a sheer gift, friends, when tests and challenges come at you from all sides.3  You know that under pressure, your faith-life is forced into the open and shows its true colors.4  So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.