The Beastmother - Unsanctioned version

neck rolls, arm circles, turn and bounce, reverse arm circles, tappy-taps, flamingos.

100 merkins 200 curls200 overhead presses 200 squats100 big boys

The alternate team member runs sideline to sideline, completes 2 burpees and returns to continue the exercise.

“Who Are You When No One Is Watching?”
Most of life happens “offstage”.
How hard do you work when the boss isn’t there?How faithful are you when temptation shows up?How disciplined are you when nobody’s keeping score?The man you are in secret is the man you become in public.Your reputation is what people think about you.Your character is what God knows about you.