23 glorious minutes

Wed., May. 15, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Achy Breaky, Blimpie, Comeback Kid, Icy Hot, JonBoy, Misny, Tooltime

FNG(s):

Achy-breaky

Warm-up:

neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, SSHs, flamingos

Workout:

for all not named @Misny, it was 23 glorious minutes of kettlebell and/or weighted vest running to 90s grunge rock. @Misny actually ran what should end up being close to 9 miles, unless a scantily-clad man was picked up running around Copley. If so, could someone post bail and get him a good attorney!