5020

Pax did various warmup exercises then did a rep challenge to get to a cumulative goal. The goal was 4000 reps500 merkins800 squats200 side straddle hops500 big boys640 lunges200 side straddle hops520 overhead claps320 Carolina dry docks200 side straddle hops560 mountain climbers300 plank jacks280 side straddle hops5020 reps

Hebrews10:24 And let us consider how to stir up one another to love and good works,We had a goal of 4000 reps no matter how many people showed up. The more guys the less individually we had to do. In typical f3 Copley fashion we went way past the 4000 and finished with 5020 reps. We are better together and let’s continue to push each other to be the men God created us to be. Thanks for letting me lead.