Kettlebell Step-ups

Wed., Oct. 22, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Bunker, Comeback Kid, SloMo

Workout:

Pretty simple plan: timer was set for 3 minutes and we did kettlebell step-ups on the amphitheater seating at the front entrance area. Then for 1 minute we would do a kettlebell exercise of our choice. In reality, we needed the minute to recover! We came, we stepped, we left.

COT:

God, grant me the serenityto accept the things I cannot changethe courage to change the things I canand the wisdom to know the difference.