Run

5mile trail run on decent trail. Icy pulled me the whole way .

Trying to up my game by embracing mindfulness training.  The mental side of things I feel is where I am leaving a lot of gains on the table.  I started a book by Dan Harris called Meditation for Fidgety Skeptics.  Just starting on this journey so I will have to keep you posted on my progress. I am going to post a couple quick podcasts you can listen to that discuss the importance of mental training.  Good stuff.