4x3

Thu., Oct. 3, 2024 / 05:30 am - 06:15 am / Copley High School

Blitzkrieg

PAX:

See monthly PAX reports

Big Gulp, Blitzkrieg, Icy Hot, Pitfall, Stafford, Warm Water

Warm-up:

the usual stuff with me getting back into the rhythm of calling cadence.

Workout:

4 rounds of 3 exercises focusing on Arms, Core, and Legs with a run to the 50 and back between each round

COT:

My thought of the day was simple: try not to let the things you can’t control (sports outcomes, how someone else is acting, world events, etc) be in control of your emotions.