F3 Copley

The Beastmother

Thu., Nov. 27, 2025

R-Rated

Thu., Nov. 27, 2025 / 05:30 am - 06:15 am / Copley High School

SloMo

Workout:

60-70 mins on the feet

COT:

Community- thankful for it and focus on that today.So thankful for community with whom we are able to topics ranging from leadership, work challenges and how many burpees you need to do to pay off a dinner roll with butter. Love it. Thankful for it.