McGruber's penultimate Q

Mon., Jun. 10, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Garcia, Hardware, McGruber, Misny, Tooltime

Warm-up:

Arm Circles, M Phelps, Shoulder Circle’s, Turn and Bounce, Abe Vigodas, Tappy Taps

Workout:

Backwards Lunge Walk up the hill
Motivator
Burpeevator (Same counting as Motivator with a total count of 55 reps of the four exercises: Burpees, Merkins, Star Jumps, Squats)
Crawl Bear up the hill

6MOM:

MOMyvator
Same counting as Motivator with a total count of 55 reps of the four exercises:
Jackknife Crunch, Side Hip Raise Right, Butterfly Crunch, Side Hip Raise Left

Burger Dance

COT:

No mud. No lotus.