Hill Yeah Bro!!!

After a short warmup, the PAX took stopped at a wall, lined up against the wall. We performed a wall Squat hold while the 1st in lines did 5 merkins. Moved through the line until all did merkins three times.The we had some fun with the hill. The PAX performed 5 Burpees, 10 merkins, 5 Squats, and 10 SSH then ran up and down the hill.

Rinse and repeat

From Matthew 4, story about Satan tempting Jesus.“Jesus answered, ‘It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.’”
‭‭Matthew‬ ‭4‬:‭4‬ ‭NIV‬‬So what are some things we can learn from Jesus’ encounter with the enemy?- Jesus knew that life is more than having a full stomach. He knew that true sustenance comes from God.
– Jesus knew that engaging in debate or negotiating with the enemy isn’t wise. Instead, He relied on the power of Scripture as His weapon of defense. We need to get in the habit of reading our Bibles Regularly.
– Jesus knew He was being tempted by the devil and acted in accordance. We must learn to recognize when we’re under attack.