F3 Copley
WOD Friday
Fri., Mar. 28, 2025
The Return of Running with KBs
Fri., Mar. 28, 2025 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
Like the good old days, we ran back and forth on the turf running with a KBs. Stopping occasionally to do exercises. We quickly remembered how tough this workout was.