Sled

Fri., Sep. 19, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Heisenberg, Icy Hot, Skillet, Software

Workout:

The Sled or better known as Very Active Recovery!Pax pushed sled for approximately 20min.

6MOM:

Bigbois x 50, Oblique crunches x10, Hip Rock and Raise x 10, Horseshaks x 5

COT:

Going through some tough times at work right now makes me question what for. I need to realize that leadership is usually never needed when things are easy. Being a true leader is being there when it’s tough. Thats when you need to step up, keep your head high and carry on!