Maupin Hero WOD

Fri., Nov. 8, 2024 / 05:30 am - 06:15 am / Copley High School

Misny

PAX:

See monthly PAX reports

Hardware, Misny, Spork, Turbo

Warm-up:

Arm Circles, Turn and bounce, Michael Phelps, Tappy-Taps, Imperial Walkers, Flamingos, Catcher Pose things.

Workout:

4 rounds for time (Pax completed about 3 rounds):
800m run, 49 merkins, 49 big boys, 49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

COT:

“Don’t practice until you get it right, practice until you can’t get it wrong.” -Katie Ledecky