F3 Hudson

Friday Heavy

Fri., Feb. 27, 2026

Down the Ladder

Fri., Feb. 27, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

Warm-up:

SSHs, Turn’N’Bounce, TappyTaps, Weed whackers, Flamingos, Franken-walks

Workout:

Mosey to Pain ShedKept it simple since there were only 2 of us5 excercises, decreasing reps each round with a running in between each round-Merkins-Curls-Squats-Dips-Chest Press on our 6Started with 20 reps, decreasing by 2 each round. We made it to 10 for a total of 80 reps each excercise, 400 reps total!

COT:

Thinking about a quote I saw while visiting Julie Billiart school where we are hoping to send our kiddos.”If I can’t teach your child to read, I will change the way I teach”Not everyone thinks the same, learns the same, looks the same. The idea is not that we need to change the content of who we are or what we are teaching, but simply the way we go about it and the way we treat people. I see this not only as a reminder to meet our kids where they are and modify the way we approach them, but also in the workplace or at church or wherever we go to simply meet people where they are, and treat everyone with love, respect, and understanding.