F3 Hudson
Friday Heavy
Fri., Aug. 29, 2025
Cindy 500 (Mod)
Fri., Aug. 29, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Finch
Workout:
The Pax took on the first 3 rounds of the Cindy 500 Ironpax from 2023. Finished with 10 jump squats, 10 manmakers and 12 heels to heaven
COT:
Building on Waddle’s memorable ‘Be the Bean’ COT from earlier this week, I was thinking about how to actually be the bean, and I think that especially in the workplace, the default of most people is to complain. If we’re going to change the atmosphere for the better, I think we need to bring positivity into those typically negative environments.