Run

Arm Circles, Michael Phelps, Turn n Bounce, Abe Vigodas, SSH, Calf Stretch, Flamingos

Ran Southbound: ~2 miles out and 2 miles back

Discussed life transitions and identity. We reflected on the High School basketball tournament underway, and the mixed emotions and experiences the seniors feel as their basketball career concludes. We all face transitions in life, and we need to adapt and move forward. Not clinging or staying stuck in the past, but taking what we learned and applying it to the future.
Wrapped up talking about our 2026 goals. This group helps us stay accountable. Challenged the PAX to check in on how others are progressing in their goals, and to offer support. Also challenged the PAX to revisit and commit to goals they are struggling with….and to remember to “focus on progress and not perfection.”