Run

Good Mornings, Turn n Bounce, Weed Whacker, Flamingo

Out and Back Run

• Ran North 20 minutes out and 20 minutes back
• Broke into 2 groups with each pushing the pace and knocking out between 4-4.7 miles. Great work!

• Focused today on Fellowship component of F3. Shared with the group that when @Jarvis invited me to F3, I was mostly interested in fellowship and developing deeper friendships. Many guys may first join for the fitness, but that wasn’t the case for me. In my 40s, I realized that after raising 4 kids, pursuing a challenging career, and volunteering at church and other activities, that I had placed friendship on the “backburner.” I had gone too long without meaningful friendships, and it was holding me back. Personally, I needed something different than sitting around in a circle talking about a Bible passage, so the fitness aspect of F3 was an easy entry point for developing deeper friendships with guys. I appreciate all of the PAX, the differences they bring to the group, and for each one taking time out of their day to workout, then hang out and chat about life. The PLC and Coffeeteria is a highlight of my day, and it has helped me accelerate outside of F3. The encouragement and push from the PAX have challenged me to identify my skills, purpose, and where I can lead in my community.  Eternally Grateful for the PAX and F3…and a special shoutout to those that willingly endure the “Hudson Blend” coffee at every PLC!