Run

Wed., Oct. 22, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

PAX:

See monthly PAX reports

Compass, Johnny 5, Rowboat, Waddle

Warm-up:

Michael Phelps, Tantrums, Turn n Bounce, touch your toes, flamingo, calf stretch

Workout:

Ran North 20 minutes out and 20 minutes back
Broke into 2 groups with each pushing the pace and knocking out between 3.8-4.6 miles. Great work!

COT:

Hebrews 10:24″And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the day drawing near.”

As I was running during our Monday Beatdown, I realized how there are literally thousands of PAX throughout the world doing the exact same things we were doing in Hudson that Monday morning. Even though they weren’t present with us, it was powerful and encouraging to know that other PAX are pushing themselves and that we are all in the F3 movement together.