F3 Hudson
Hudson Ramble
Wed., Dec. 3, 2025
Run
Wed., Dec. 3, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
SSH, Franken Walks, Abe Vigodas, Calf Stretch, Weed Whackers
Workout:
- All PAX elected to run this morning. Ran the local Hudson neighborhoods adjacent to CCC and successfully navigated Rowboat Hill at the halfway point.
COT:
- Romans 12:1 – “Therefore, I urge you brothers, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship”
- Sacrifices in the Old Testament had to be unblemished and perfect. In the new covenant, our bodies are now that sacrifice. What are we doing to present our bodies as “holy and pleasing” to the Lord?
- Focus this morning was on the 1st F. Just being involved in F3, shows that we are taking tangible steps to live out this calling. We have all made tremendous progress in this aspect
- I then asked each of the PAX to reflect on where they need to continue to improve in stewarding the physical bodies God has blessed us with
- Perhaps we need to “modify up” or “modify down” workouts to improve our fitness, or maybe we need to improve our stretching, or the food we put into our bodies, etc. Each man should seek wisdom to identify where they are being called to step up and improve so that our offering is “holy and pleasing” to God