F3 Hudson

Monday Beatdown

Mon., Feb. 9, 2026

One More

Mon., Feb. 9, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Pax broke into 2 teams of 3 and played “One More”.First Round of exercises was Station 1 coupon holds, Station 2 merkins, Station 3 big boysSecond Round was Station 1 OH Press, Station 2 Coupon Squats, Station 3 CurlsThe game is played by each Pax trying to do 1 more rep than the other Pax at their station. For example Pax #1 does 1 merkin, Pax #2 does 2 merkins, Pax #3 does 3 merkins and so on. Continue this until somebody can’t complete their set. At that point, time is called and all Pax jog about 75 yards down and back and then reset. All Pax on the losing team rotate one station. All Pax on the winning team stay at the same station. Rinse and repeat. Increased rep counts at the end to make sure everyone felt like they got enough reps on each exercise.