Arms

After a brief warm up, the Pax grabbed 2 bricks each and then did 3 rounds of the following exercises in an attempt to burn out the arms:

Overhead Presses – 50 reps / 60 reps / 70 reps
Curls – 100 / 100 / 150 (each arm counted as 1)
Fly’s – 50 / 50 / 75
Brick Holds – 75 sec / 75 sec / 90 sec <– very concerning counting missteps from all parties, send us back to Pre-K

Ran a lap between each exercise. Finished with 100 more presses and 12 heels to heaven for good measure.

Thought of the Day is to just keep showing up for our kids. When we’re with family and friends over these holidays we see good examples of fatherhood and then not so good examples. We may not always have the perfect solution but we can control showing up and being there for them.