Monday Madness

Mon., Jul. 20, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Bumblebee, Finch, Jarvis, Johnny 5, Papi, Waddle

Warm-up:

SSH, turn n bounce, tappy taps, weedwhackers, flamingo,

Workout:

5 Stations

Station 1 (Pacer)

PAX Walk/Run with 60 lb sandbag 1/2 way up curved walkway and back

Station 2

Side Shuffle to 2 burpees (repeat)

Station 3

Concentration Curls (20 lbs)
Changed to Snatch (20 lbs) after 3 rotations

Station 4

Step Ups on Bench

Station 5

Dips on bench
Changed to big boys after 3 rotations

Held plank for ~30 second at some point too.

Mixed in 3 labs around the field for “rest”

@Johnny5 ran laps

COT:

Message today was around showing grace and compassion for those around us. You never know what other people are going through and grace/ compassion / kindness go a long way.