Pearls on a String GRAND SLAM style

Mon., Oct. 14, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5

Workout:

Run to first cul-de-sac
1st Slam (Home Run trot between bases)

1st Base: Merkins x10
2nd Base: Squat x10, Merkins x10
3rd Base: Bonnie Blairs x10, Squats x10, Merkins x10
Home Plate: Curb Dips x10, Bonnie Blairs x10, Squats x10, Merkins x10

Run to second cul-de-sac
2nd Slam (Walking Lunges between bases)

1st Base: Merkins x10
2nd Base: Merkins x10
3rd Base: Merkins x10
Home Plate: Merkins x10

Run to third cul-de-sac
3rd Slam (Home Run trot between bases)

1st Base: BBSU x10
2nd Base: Plank 10 seconds
3rd Base: Plank Jacks x10
Home Plate: Heals to Heaven x10

Ran back to Flag

COT:

Great start to the week today! Carry the momentum from this morning throughout the week to have meaningful influences on our family, friends, & coworkers. Sky Q, thank you for a crisp & clear morning allowing us to jumpstart our week.