F3 Hudson
Monday Beatdown
Mon., Dec. 23, 2024
The Feats of Strength Festivus Pole Loop
Mon., Dec. 23, 2024 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Workout:
Run the length of the parking lot, loop around, run length of parking lot back to shed, loop around shed. Stopping at Festivus poles along the way for exercises.
5 Loops total (x25 reps, x20 reps, x15 reps, x10 reps, x5 reps of each exercise)
2nd Pole (out): Squats
3rd Pole (out): Coupon Curls
3rd Pole (return): Bonnie Blairs
2nd Pole (return): Merkins
1st Pole (return): Coupon Dips
6MOM:
(Roast the ): High Plank, BBSUs, Low Plank, LBCs, Heals to Heaven
COT:
Great start to the week with a Monday beatdown. Let’s carry this momentum forward to make it a productive week. Today’s message is about Enjoyment. Enjoy the week, enjoy the time of year, enjoy friends & family.