The Feats of Strength Festivus Pole Loop

Run the length of the parking lot, loop around, run length of parking lot back to shed, loop around shed. Stopping at Festivus poles along the way for exercises.

5 Loops total (x25 reps, x20 reps, x15 reps, x10 reps, x5 reps of each exercise)

2nd Pole (out): Squats
3rd Pole (out): Coupon Curls
3rd Pole (return): Bonnie Blairs
2nd Pole (return): Merkins
1st Pole (return): Coupon Dips

(Roast the ): High Plank, BBSUs, Low Plank, LBCs, Heals to Heaven

Great start to the week with a Monday beatdown.  Let’s carry this momentum forward to make it a productive week. Today’s message is about Enjoyment. Enjoy the week, enjoy the time of year, enjoy friends & family.