Saturday Mornin' OG

Turn N Bounce, SSH, Tappy Taps, weed hackers, neck rolls, Franken walks, Arm Circles, Michael Phelps

Using 53lb and 25lb KB, Pax performed warm up sets of 10 halos and 25 crush curls. Then switched.

First set: One Pax carried 88lb KBs for a farmers carry down and back. Remaining Pax performed a clean, press and squat complex using 53lb KBs. We rotated through until all 4 Pax carried the 88s

Second set: one Pax carried the 88s again, while remaining Pax performed merkins with one arm on KB one off, rotating both sides, then hopping up for a KB shoulder raise. Other Pax used the 25 lb KBs for a clean and 10 shoulder presses.

30 second plank hold, switch from high to low planks every 5 seconds. 12 bow to boats. 15 second forward bicycles, 15 second backward bicycles. 15 heels to heaven.