Avengers Assemble

SSH, weed whackers, frankenwalk, turn n bounce, Moroccan nightclubs, calf stretch

(Performed exercises acknowledging the 6 original Avengers)

•  Captain America (Super-soldier serum enhanced strength, agility, leadership)
  • 25 Merkins (Most American Exercise)
  • Motivator (from 6)
  • 1/2 Parking Lot Jog
•  Thor (God of Thunder – immense strength and control of lightening)
  • Walking Lunges w/coupon (25 out, 25 back)
  • 25 Hammer Curls
  • 1/2 Parking Lot Jog
•  Ironman (Genius level intellect, advance tech, armored suits)
  • 25 Carolina Dry Docks
  • 60 second Iron Plank (plank for 60 seconds with a Merkin on the 10 count)
  • 1/2 Parking Lot Jog
•  Hulk (Green Rage monster with limitless strength)
  • 25 jump squats
  • 10 burpees
  • 1/2 Parking Lot Jog
•  Black Widow (Elite spy, martial arts, strength, espionage)
  • 25 flutter kicks (4 count)
  • 25 black widows (4 count)
  • 1/2 Parking Lot Jog
•  Hawkeye (Master archer with pinpoint accuracy and tactical skills)
  • Quiver Pulls (Overhead tricep dip with brick – 25 each arm)
  • 25 Bent over Rows w/coupon & brick

12 H2H 
CLEAR

Entering into the last 2 months of the year, time has a tendency to speed by. With the rush of the holidays, preparation, end-of-year work activities…it’s easy to miss the joy of these months. It’s important to take your time, slow down, and enjoy the special moments that will happen over the next 60 days.