Pax o Rama

Sat., Nov. 8, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Eli, Engelberg, Johnny 5, Ocean Spray, Rowboat, Waddle, Wild Thang

FNG(s):

Eli

Warm-up:

SSH, Turn n Bounce, neck rolls, Moroccan Nightclubs, good mornings, weed whackers

Workout:

In honor of @Jarvis and his facial reconstruction surgery, this workout was a Jarvis special. Each PAX picked a different workout and we roamed the entire CCC campus for our next exercise. We did everything from merkins, burpee/merkin/squat sprint combos, static moves, rows to squat, presses, dips, etc.

Pax finished with 15 Heels to heaven, in a static method introduced by @Johnny5 yesterday.