Moving

Wed., Jul. 15, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

McCracken, Mr. Clean, Music Man, Padre, Radio, Wall-E

Workout:

PAX performed the following exercises one at a time for 30 seconds with a 15 second rest before performing the next exercise. After the first two rounds, we moseyed to the 50-yard line and back to complete one more round.Side Straddle HopsSquatsMerkinsCurls for the GirlsTriceps DipsLungesPlankStep upsLBCsMountain Climbers

6MOM:

McGill’s Big 3:Neutral spine crunch (each side 30 seconds ) x2 Side-plank (each side 30 seconds) Bird dog (each side 30 seconds) x2

COT:

Matthew 7:25 The rain came down, the streams rose, and the winds blew and beat against that house, yet it did not fall, because it had its foundation on the rock.

If we build our life on a rock, we can support not only ourselves but our families. We show up every day to make ours as strong as a rock.