F3 Medina
BEE-tdown
Wed., Aug. 27, 2025
1st and 20
Wed., Aug. 27, 2025 / 06:00 am - 06:45 am / Medina High School
Uniballer
Workout:
Pax lined up on the goal line with coupons. Pax rifle carried to the 20. In a rotating fashion each Pax picked an exercise and rep count, followed by a rifle carry back to the goal line.
6MOM:
Crucharoma X400
COT:
I want to express my appreciation for this as since I retired 2 years ago this group has been instrumental in transforming me to be a better person, reignite my spiritual fire and get me on the track in life. @Radio has played a key role in this transformation. I believe I am pointing out the obvious in that @Radio is the glue of this group and in his absence, this is not the same group. Thank you @Radio for all your efforts, you are truly changing lives!