5 minute EMOM

Fri., Apr. 24, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Bunnyhill, Radio, Redman, Shugah, Solyndra, Wall-E

Workout:

PAX alternated ten rep exercises until they got to 80 reps of each, then did a MOT to the 20 and backRound 1 flying squirrels, WW3 sit-ups, bear crawlRound 2 curls, tricep extensions, lunge walkRound 3 hand release merkins, monkey humpers, farmers carryRound 4 mountain climbers, plank jacks, rifle carry

6MOM:

Round 5 LBCs, American Hammers, Rifle Carry

COT:

I attended a trade show from Saturday to Tuesday in Las Vegas. While the show was successful, I found myself missing home, and was reminded of something my dad told me years ago. Our jobs are what we do, not who we are. I think we often lose sight of this in today’s hectic world. Just something to remember.