7 of Diamonds

Fri., Jul. 25, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Radio

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Michael Bolton, Padre, Radio, Redman, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Warm-up:

Stretches on the soft asphalt

Workout:

PAX went to four stations, exercises escalated by 7 at each station. We went from 7-77 and back down. It was EPIC!

6MOM:

Jim Braddocks x15, AmHams x20, LBCs x84

COT:

Inside of the past month we’ve lost Brian Wilson, Malcolm Jamaal Warner, Chuck Mangione, Ozzy Osbourne, and Hulk Hogan. Just a reminder that tomorrow is guaranteed to no one. Hug your kids, kiss your wife, and attend that family dinner or @Radio‘s beatdown. You never know when it will be the last one.