Rotation

The PAX started at mid-field and performed
10 Over Head Press
15 Merkins
20 Curls for the Girls
25 LBCs
60 second Wall Squats
After the completion of exercises the PAX ran up the stadium stairs.

Each PAX member chose an ab exercise. The PAX then performed 10 reps of that exercise.

After my recent test, I realize even more, how important it is to get regular checkups. Ask your doctor questions. I wanted to get off my Statin drug for cholesterol, because I asked that question, he ordered the CT scan. You all have seen my results in previous posts, and I have more questions for my doctor. Please get a regular check up! When we wait too long it might be too late to be reversed.