Shug's Greatest HIITs!

My normal stretches were performed behind the south goal…until the sprinklers pushed us out.  Speaking of sprinkling, I sprinkled in cross body and overhead arm stretches, jut to keep the masses guessing. 

PAX did five exercises:  Merkins, Mountain Climbers, Coupon Swings, Man Makers, Curls
30 seconds on, 10 seconds off.  Three rounds of slow, medium fast.  We completed this three cycles.
All done to a playlist honoring our own @Shugah!

LBCs x70  Why 70?  Because the Q was tired, and running out of time.

A couple weeks ago I attended a “Meet the Team” event for the XC team.  Each class was given a question from the coach, and each player in the class had to introduce himself and answer the question.  The junior classes’ question was, “Who is your role model and why?”  Trent floored me by saying, “My role model is my dad, because he always works hard and never complains.”  Beyond the laughter I knew I would get for the “never complains” portion of his answer, I was deeply touched.  As I thought about it, it occurred to me that we don’t always have to have a monumental sit down moment with our kids to teach them things.  They are watching, and they ARE observing!  Just remember that as you move through your weekend.