Pump Day

Fri., Oct. 24, 2025 / 06:00 am - 06:45 am / Medina High School

Padre

PAX:

See monthly PAX reports

Garmin, Junior, McCracken, Michael Bolton, Padre, Radio, Wahoo, Wall-E

Workout:

Partner up – Dora style1 does workout and 1 mosey to 25 for 10 LBCs100 skull crushers200 squats300 curls400 static lunges (20 per leg – 1 is 1)500 chest press

COT:

Bitch in private. Support in public