Tabata

Fri., Oct. 30, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

McCracken, Radio, Solyndra, Wall-E

Workout:

5 exercises, three sets of each, 30 seconds on, 10 seconds offSSHMerkinsMountain ClimbersMonkey HumpersPlank JacksWe did three cyclesTabata is great for fat burning, and I’m fat, so I thought it appropriate.

6MOM:

Again, 30 seconds on, 10 off, 2 sets of eachLBCsDr. W6 inch holds

COT:

Tuesday is election day. We are truly blessed to live in a country where our vote really does count. It is quite the privilege to have a voice in who leads our municipalities, our state, and our nation. Vote your conscience, and if you find you don’t know enough about the issues or candidates, take this weekend to educate yourself. It’s well worth the time you’ll invest.