F3 Medina

The Hive

Mon., Apr. 27, 2026

Stairway to Heaven

Mon., Apr. 27, 2026 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

Each PAX chose his own four exercises for 25 reps a piece and then ran the bleacher stairs. Repeat for time. Those of us with two functional knees each completed four rounds. Meanwhile, Radio belted out 10,000 reps of everything.

COT:

“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” – Galations 5:13