F3 Medina
The Hive
Mon., Apr. 27, 2026
Stairway to Heaven
Mon., Apr. 27, 2026 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
Each PAX chose his own four exercises for 25 reps a piece and then ran the bleacher stairs. Repeat for time. Those of us with two functional knees each completed four rounds. Meanwhile, Radio belted out 10,000 reps of everything.
COT:
“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” – Galations 5:13