F3 Medina
The Hive
Mon., Jun. 30, 2025
Burpees on Deck
Mon., Jun. 30, 2025 / 06:00 am - 06:45 am / Memorial Stadium
Shugah
Workout:
@Garmin @Radio @Wall-E @Focker @Slow Pitch @Bunny Hill put up with plenty of @Shugah baiting and switching this morning.Coupons were very unnecessary… no motivator… no @Wahoo (though I can’t take blame for that one)…
Instead, we pulled out a deck of cards and paired up. One partner ran a lap while the other did an exercise with the other exercise partner from the other pairs… for a set of reps dictated by the drawn suit.
Spades = 10 burpees
Clubs = 15 flying squirrels
Hearts = 40 big boys
Diamonds = 80 LBCs
When the partner returned, he took other the reps. A new card was drawn when one of the partners finished the set.
Repeato
COT:
Detach. Support and encourage vs. try to “fix” others’ problems.