Burpees on Deck

Mon., Jun. 30, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Shugah

PAX:

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Bunnyhill, Focker, Garmin, Radio, Shugah, Slow Pitch, Wall-E

Workout:

@Garmin @Radio @Wall-E @Focker @Slow Pitch @Bunny Hill put up with plenty of @Shugah baiting and switching this morning.Coupons were very unnecessary… no motivator… no @Wahoo (though I can’t take blame for that one)…

Instead, we pulled out a deck of cards and paired up. One partner ran a lap while the other did an exercise with the other exercise partner from the other pairs… for a set of reps dictated by the drawn suit.

Spades = 10 burpees
Clubs = 15 flying squirrels
Hearts = 40 big boys
Diamonds = 80 LBCs

When the partner returned, he took other the reps. A new card was drawn when one of the partners finished the set.

Repeato

COT:

Detach. Support and encourage vs. try to “fix” others’ problems.