Working on it!

Mon., Sep. 8, 2025 / 06:00 am - 06:45 am / Medina High School

Bunnyhill

PAX:

See monthly PAX reports

Bunnyhill, Garmin, Michael Bolton, Radio, Redman, Solyndra, Wahoo, Wall-E

Warm-up:

Arm over head stretchCalf stretchesRunners stretch with WGS10 Ct- On knees and raise knee 90 degrees for hip mobility10Ct- Still on knees, knee back and 90 and swing forward10Ct- Stack legs on top of each other, turn toe down and back, raise leg up20 Torso twists (Left and right is 1)20 Shoulder Arm swings

Workout:

4 Corners

Corner 1:
15 merkin
Run backwards

Corner 2:
20 squatsBear crawl
Corner 3:
20 Tibulus RaisesRun backwards

Corner 4:
15 Bulgarian leg squat 2 is 1Karaoke run

6MOM:

20 flutter kicks15 Big boys20 American hammers20 LBCs

COT:

one of our pastors on Sunday shared we should be men that our kids can just watch how we work and behave. If someone is watching you or not.We should be able to tell them watch me. This is how you do life. Let’s be men of integrity.I also mentioned superpower.com for taking control of your health. Over 100 blood tests for $200, and retesting of a lot of those in six months which is included