DORA

The PAX completed a DORA running across the field performing two burpees then running back while each partner completed the following exercises:
100 merkins
200 OH Press
200 curls
200 squats
100 big boys

while vacationing in Surfside Beach, SC last week, I heard a quote as I walked by a group on the beach (about 10:00am) that really made me laugh – but then as I sat staring at the ocean I began discussing the quote with my oldest son.

The quote was “You can’t drink all day if you don’t start in the morning”. So obviously to be compliant, I cracked a beer opened  and started chatting with my son about the quote.

We were talking about the truth to the quote and how it can really apply to life. We discussed things like loving your wife/girlfriend, reading the Bible, exercise, eating better, etc.

So whatever it is you are working on, remember that you can’t do it all day, if you don’t start in the morning.