Jack Webb

Brought out a classic Jack Webb circle. Worked our way from 1 merkin / 4 presses to 12 merkins / 48 presses. Mixed in some bear crawls, running with coupons and lunge walk. Then, completed a Motivator and finished with Guantanamo ab circle

Thought of the day was that our issues/problems are someone’s else’s dreams. Examples are when I wake up tired in the morning and not sure about making it to the workout, there are people who would give everything to have the body to be able to participate. When my youngest daughter is crying in the middle of the night and we just want to sleep, there are people who would give everything to be able to have children.