F3 Copley

The Motivator

Mon., Feb. 23, 2026

FITTY

Mon., Feb. 23, 2026 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

30 for 30 Respect Style

30 seconds of work, 30 seconds of rest, for 30 minutes Worked through the following exercises:25 Burpees 50 Merkins 50 Step-back lunges50 Plank Jacks100 Big Boys50 Plank Jacks50 Step-back lunges50 Merkins 25 Burpees

Then up the ladder again as time allows

COT:

I love these lyrics from the SEU Worship song “What a God ”

Who thought I’d find You at the lowest place?Who thought You’d feel me in the crowd?Who knew You make good of my mistakes?You’re nothin’ like I thought You were, You’re better

I thought You’d show up for perfection’Cause what kind of God looks for the lost?They say it’s over for a sinnerAlthough You say, “No, it’s not, no, it’s not

This is a great reminder that we are never too far gone from God.