Fun with Finch

Threw it back to a 2021 Ironpax workout. Pax worked their way through 200 curls, 175 squats, 150 OH Presses, 125 coupon swings. After every 25 reps, Pax ran to the 25 yard line, did 3 burpees and then ran back to continue the exercises. Timer was set for 30 minutes when in the real workout the clock was 52:30.

Thought of the day was my daughter was asking me to watch a worship video yesterday on the tv and I told her without even thinking that we were going to watch a baseball game instead. Then it hit me that that’s not the message I want to send. It’s so easy for me to put something (some days anything) in front of spending time with God and it took a 1 year old to make me realize that yesterday.