Fun with Finch

Pax grabbed 2 bricks and a coupon, circled up, and did their max reps in cadence on a variety of exercises. Goal was to see who could do the most. Once a Pax dropped out, they started working on shuttle runs to the 10 & back, 10/back/20/back and 10 back/20 back/30 back with a burpee between each set. A lot of reps were completed. Exercises were:
Merkins, Pec Deck with bricks, Flutter Kicks, Lunges, Big Boys, Curls, Front Raise/Side Raise/Press Combo, Planks, OH Press

Thought of the day was to spend some time in the quiet. I’m almost never in a truly quiet environment. There’s always the radio, music or something on in the background. My challenge is to start spending time with God with no distractions. Starting small and then build it up.