F3 Copley
Running with Kettle Bells
Wed., Apr. 9, 2025
Hill work
Wed., Apr. 9, 2025 / 05:15 am - 06:00 am / Sand Run Parkway and Revere Road Parking Lot
Software
Workout:
The PAX jogged down from the parking lot to Sand Run Road Hill. They did 4 hill Sprints up the hill then hiked back to the parking lot.