Iron Pax Challenge Week 1

Arm Circles, Turn and Bounce, Tappy Taps, Flamingos, Catcher Pose Things. Then a mini IPC Week 1.

For time.
A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout.
EMOM starts the workout with first set of 3 burpees.
The rest of the work is as follows (Method of Travel is across a 30-yd field):
10 Thrusters Bear Crawl 1 Hand-Release Merkin Bear Crawl
9 Thrusters Lunge 2 Hand-Release Merkins Lunge
8 Thrusters Burpee Broad Jump 3 Hand-Release Merkins Burpee Broad Jump
7 Thrusters Run 4 Hand-Release Merkins Run
6 Thrusters Murder Bunny 5 Hand-Release Merkins Reverse Murder Bunny
5 Thrusters Bear Crawl 6 Hand-Release Merkins Bear Crawl
4 Thrusters Lunge 7 Hand-Release Merkins Lunge
3 Thrusters Burpee Broad Jump 8 Hand-Release Merkins Burpee Broad Jump
2 Thrusters Run 9 Hand-Release Merkins Run
1 Thruster Murder Bunny 10 Hand-Release Merkins Reverse Murder Bunny

“Nothing is less productive than making something more efficient which should not be done at all” -Peter Drucker.