KB Runs

The PAX lined up on the goalline then performed the following 12 KB Swings 12 Merkins 12 KB Squats then Run to other goalline and back (on every other 200 yard run, you would run with your KB).Rinse and repeat until cleared.

I want to double click on @Hardware post yesterday of Hebrews 10:24-25; which tells us that we’re not meant to do this alone. We’re called to spur each other on—not just show up, but show up with purpose: to push one another toward love and action.

Other Scriptures back this up—1 Thessalonians 5:11 says “So encourage each other and build each other up, just as you are already doing” Galatians 6:2-3 says “Share each other’s burdens, and in this way obey the law of Christ. If you think you are too important to help someone, you are only fooling yourself. You are not that important.”And Psalm 133:1 says “How good and pleasant it is when God’s people live together in unity!”

So here’s the question: Are you encouraging your brothers—or just standing next to them?Because faith isn’t passive—James 2:17 tells us “Faith by itself, if it is not accompanied by action, is dead.”it moves. It acts. It shows up for others.

Don’t just come to the workout—be the guy who lifts others up. Check on someone. Carry something with them. Speak life.That’s how we get better—together.