Kettlebells & Yoga

1.dips

2. 2 kb racked squats
3. Alternating table makers
4. Boat pose w/pulse
5. 2 kb see saw press
6. Single leg dead lift hold (R+L)
7. Lying side leg raise (R+L)
8. Tricep extension
9. Hip flexor strengthening hold w/kb
10. Shin box
11. 2 kb sprinter lunges
12. Chair pose
13. Stack & roll
14. Crush grip kb split squats (R+L)
15. Upward dog cross-body hold (R+L)
16. Leg circles
27. Farmer’s Carries x 1 lap
28. Windmill stretch (R+L)
29. Push-ups on kbs
30. Camel pose (not camel toes)
31. Side kicks/knee-Ins
32. Spiders ( @Blitzkrieg’s personal favorite)
33. Turkish get ups x 3 (R+L)