The work out of the future

Neck rollsGrady cornsCalf stretchesRunners stretchWorlds greatest stretchSuper Marios to the 25Butt kickers to the 50Caroke

1. Merkins
2. 180s
3. Bent Rows
4. Overhead Press
5. Big boys
6. Reverse Lunge (R)
7. Reverse Lunge (L)
8. Kettlebell Swings

Run 8 bleacher stairs
64 sec wall sit

Rinse & Repeat!

64 LCBs25 sec – 6” hold

Today we worked under the theme of Reformation Day — the day Martin Luther nailed his 95 theses to the church door in 1517. That moment sparked massive change, not because Luther was perfect, but because he had the courage to stand up for truth and reform what was broken.But every true reform starts with self-reform -with looking in the mirror and asking,“Where do I need to be changed, sharpened, or realigned with what’s right?”Iron sharpening iron is noisy and not easy. That will happen when we try to sharpen each other, let’s be open to change we know we need.Luther didn’t wait for someone else to fix things. He took action. That’s what we’re called to do — in our faith, our families, and our communities.You don’t have to be a theologian or a preacher to be a reformer. You just have to be a man of conviction, willing to do the hard things, to stand for truth, to repent when you fall, and to help others rise.So today, as you go back out into your world, ask yourself:• Where do I need reform?• Where can I lead reform?• How can I use my influence for what’s right — even when it’s unpopular?Because true strength isn’t just in muscle – it’s in conviction, courage, and character.“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”‭‭Romans‬ ‭12‬:‭2‬ ‭ESV‬‬